5 minutes · settle in
Stand or sit somewhere safe. Spend a minute noticing a nearby and a distant sound; alternatively, watch two movements. Let the remaining time pass without a task.
Keep it in your nature journal →Mario & Aik · wanderlust.wiki
Outside with a little time
A small nature break can fit into your day. Choose how much time and movement works for you today.
15 minutes · discover light
Choose a nearby, accessible observation spot. Look for a boundary between light and shade. Compare two views and write down a sentence. Include the return journey in your quarter of an hour.
Keep it in your nature journal →30 minutes · a short walk
Choose a familiar route that suits you. Look at one nearby detail, one in the middle distance and one far away. Leave time to return and shorten your walk if needed.
Keep it in your nature journal →Times are suggestions including your return, not distance or performance targets. All tasks can be done seated; with limited space, observe the same view more than once. Choose a safe spot and consider weather, daylight and local rules.
